What Kind Of Tea Helps You Sleep?
Let’s delve into the world of sleep and talk about tea as a natural remedy for achieving a good night's sleep.
I think it’s safe to say that we all know that overtired feeling of when we can’t help but act cranky and are full of unhappy emotions. We become prone to quick anger or irritation for a day for no apparent reason.
This is a terrible and tragic destructive pattern especially when we experience multiple days without sufficient sleep. However, our behavior is totally understandable after we miss sleep. Sleep is essential to overall well-being, and crucial for maintaining physical, mental, and emotional health.
Before we continue talking about sleep… if you’re ready grab some tea and start getting better sleep today, try Orange Dreamsicle tea. It's a synergistic combination of natural herbs and adaptogens that have each been scientifically proven to relax the mind, reduce stress, and increase sleep quality. This tea tastes amazing and your body will thank you!
Missing even 1 or 2 hours of sleep may not seem like a big deal in the scheme of things, but it can have a terrible effect on your body, wrecking everything from your mood and energy levels to your ability to handle complex tasks. Chronic sleep deprivation can increase a person's risk of cardiovascular diseases, cognitive issues, obesity, and diabetes, and can cause a greater risk of falls and accidents.
The cumulative long-term effects of sleep loss and sleep disorders have been associated with a wide range of deleterious health consequences including an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke. (1)
While sleep is an essential pillar of overall well-being, in our fast-paced modern-day lives, achieving a restful night's sleep can often feel elusive. The work grind, commuting, socializing, relaxing, errands, and even watching TV, are leading more and more people in the western world to get less sleep, receive worsened sleep quality, and suffer from insomnia.
National Sleep Foundation found that on average, 35% of all adults in the U.S. reported sleeping for less than the recommended seven hours per night. 1 in 3 adults don’t get enough sleep regularly. With the consequences of poor sleep extending beyond feeling tired, it’s more important than ever to recognize the importance of quality sleep and help you improve a night’s rest and provide relaxation before bed.
As an increasing number of people struggle with slumber and worry about the health risks of lack of sleep, many have started to consider turning to sleep remedies.
While pharmaceutical prescription sleeping pills seem like an easy choice, sleep-promoting pharmaceuticals often come with unpleasant side effects - including constipation, diarrhea, headaches, sore muscles, fatigue, trouble concentrating, and sadly, so many more.Trying to avoid pharmaceutical prescription sleep aids may lead many to consider a natural option like the popular sleep aid melatonin. Sadly, while melatonin has risen as the fourth most popular supplement among U.S. adults and it is a cleaner sleep-assisting option, this supplement comes with its own problems.
It may be tempting to reach for a quick fix pill every night for a couple of weeks like melatonin – but it shouldn’t be relied on over the long term and only acts as an unstable Band-Aid for chronic sleep conditions. Learn more about Why You Should Stop Taking Melatonin Every Night
So, as more people seek natural and holistic approaches to sleep enhancement people are turning to a natural remedy used by our ancestors to enhance their slumber: tea.
Does Tea Make You Sleepy? Tea Before Bed Benefits
For centuries, tea has been a natural remedy to help people unwind and achieve restful sleep.
The act of preparing and savoring tea contributes to better sleep hygiene, calming the mind and signaling the body to relax. Scientific evidence also supports the sleep-promoting properties of various herbal teas, like chamomile, which contains apigenin, a compound that induces a sedative effect by binding to GABA receptors in the brain. This natural relaxation process can prepare you for a peaceful slumber.
As bedtime approaches, enjoying a warm cup of tea, especially tea blends with calming and sedative effects, can aid in winding down naturally. Herbal teas are a fantastic holistic option to reduce fatigue and improve sleep quality. Chamomile's tranquilizing attributes make it particularly effective for sleep support. By incorporating bedtime tea rituals into your routine, you can create a soothing atmosphere that eases you into a restorative night's sleep. Learn more about chamomile here.
With that said, we recommend as bedtime approaches (about 1 to 2 hours before) you try naturally winding down and relaxing by drinking a warm cup of tea, especially tea herbs that are specifically targeted with naturally calming sedative effects.
This brings us to the main topic of today - what is the best herbal tea to help you sleep and for anxiety aka what is the best deep sleep tea? If you're unsure about the best tea for sleep, fear not – today we’re going to explore what kind of tea helps you sleep.
What Kind of Tea Helps You Sleep? Best Tea for Sleep and Anxiety
As more people seek natural and holistic approaches to sleep enhancement, the interest in plant-based remedies such as tea continues to grow. In particular, the focus on melatonin, a hormone involved in regulating sleep-wake cycles, has led to exploration of alternatives to synthetic melatonin supplements. However, tea with its natural melatonin content and amazing health benefits, has emerged as a potential replacement for those seeking a gentler, plant-based approach to sleep support. Unlike synthetic melatonin supplements, which may disrupt the body's natural production of the hormone, tea offers a more balanced approach.
When considering what kind of tea helps you sleep, it's essential to look for specific qualities that contribute to a soothing and restful experience.
Firstly, you want to make sure the tea is caffeine-free, as caffeine can interfere with sleep and disrupt your body's natural sleep-wake cycle. Opt for teas with natural flavors and high-quality, organic ingredients to ensure you're getting the most potent and pure form of herbs.
Additionally, pay attention to the tea's aroma, some soothing scents can promote relaxation, have a positive impact on your bedtime routine, and make it easier to fall asleep.
Also, pay addition to the type of herbs used in your tea. Chamomile or valerian root are key ingredients known for their calming and sedative properties, promoting relaxation and better sleep. Herbal adaptogens like passionflower, skullcap, or lemon balm can also be beneficial, as they help reduce stress and anxiety, supporting a peaceful sleep.
The use of adaptogenic herbs for stress reduction and relaxation is supported by a growing body of scientific research, having been traditionally used for their calming effects. Modern studies have delved into the bioactive compounds present in these herbs, revealing their ability to interact with the body's stress response system. By modulating stress hormones like cortisol, adaptogens help combat the negative effects of chronic stress, paving the way for a more peaceful state of mind conducive to restful sleep.
Deep Sleep Tea: Unveiling the Magic of Orange Dreamsicle: Sleepwise Tea Blend
The best way to enjoy the magical benefits of tea for sleep is to sip on a well-balanced tea blend that is formulated with all the perks we just talked about. Our very own Wise Ape Tea adaptogenic herbal tea blend Orange Dreamsicle is a relaxing elixir designed to calm the mind, reduce stress and help you sink into a restorative night's sleep.
Certain teas, such as our Orange Dreamsicle: Sleepwise tea, are caffeine-free and contain natural melatonin, making them suitable alternatives to synthetic supplements. With a naturally occurring melatonin experience, the benefits provided are more gentle and harmonious sleep support, without the concerns associated with long-term use of synthetic compounds.
What sets Orange Dreamsicle: Sleepwise tea apart is the incorporation of adaptogenic super-herbs, carefully chosen for their calming properties.
Valerian root, renowned for its mild sedative effects, has been used for centuries to alleviate sleep difficulties and promote relaxation. Similarly, passionflower, with its natural tranquilizing qualities, aids in easing tension and quieting an overactive mind. As these adaptogenic gems weave their magic into the blend, they gently beckon the body and mind toward a state of tranquility.
This zen-filled tea blend also contains the all-important sleep herb chamomile flowers. As we know from earlier chamomile tea is incredible for sleep enhancement and is known as one of the best teas for sleep and relaxation due to its mild sedative properties. The synergy of the ingredients in this tea blend works harmoniously to create the perfect prelude to a restful night's sleep.
Beyond its herbal restful prowess, this deep sleep tea blend further prepares your body for sleep with its flavorful sensory journey. Orange Dreamsicle includes the addition of orange peel and natural vanilla. Orange peel, known for its aromatic properties, infuses the floral herbal tea with a mellow zest, while natural vanilla flavor adds a subtle touch of sweetness and soft creaminess. Sipping this tea is like wrapping your palate, smell, and body with a sense of calming embrace, preparing you for a rejuvenating slumber.
As you steep Orange Dreamsicle, the soothing aroma of this wonderful concoction will waft through the air, setting the stage for a peaceful evening ahead. Say goodbye to restless nights as you embrace the power of nature.
Embracing Nature's Gift for a Restful Night: Tea for Sleep and Anxiety
As we conclude, it is essential that we all recognize the importance of prioritizing quality sleep and adequate time spent sleeping, sleep is the foundation of a joyful life. Instead of turning to synthetic sleep aids to attempt to restore a healthy sleep pattern, you should opt for the natural properties of tea herbs, providing a holistic approach to addressing sleep-related concerns.
The significance of choosing natural remedies for better sleep cannot be overstated.
In a world filled with artificial chemicals and quick-fix solutions, we should try to avoid pharmaceutical sleep aids if possible.
In the pursuit of better sleep in our fast-paced lives, the value of a bedtime ritual cannot be underestimated. The introduction of Orange Dreamsicle: Sleepwise Tea offers an ideal companion to this calming routine, gently guiding both mind and body towards relaxation. In a world saturated with artificial remedies, this tea's organic ingredients present a refreshing approach, tailored to promote sleep quality and tranquility. By harmoniously blending flavors and herbal support, this tea transforms bedtime into a serene and comforting experience.
Embracing the natural properties of these herbs provides a gentle, holistic avenue to address sleep-related concerns, fostering a healthier, more rejuvenated self.
Click here to shop for Orange Dreamsicle: Sleepwise Tea Blend here at Wise Ape Tea
TRY OUR ADAPTOGENIC HERBAL TEA BLENDS FOR OPTIMAL SLEEP!
Here at Wise Ape Tea, we make bold and fun flavored, wellness-inspired, adaptogenic, herbal tea blends. Our Wise Ape Orange Dreamiscle tea blend is designed to calm the mind, reduce stress, and help you sink into a restorative night's sleep. Find it a loose leaf tea or in biodegradable tea bags.
What Do You Love About Deep Sleep Tea?
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This informative article was published by Sophia McKenzie. Sophia is head content creator, copywriter, and writer, for several premium websites, where her expertise lies in health, nutrition, and wellness. Her content focuses on providing and sharing doable solutions to help people truly thrive and live their happiest, healthiest, fulfilled lives.
